Edamame and Vegetable Grain Bowl
A quick, low-calorie, and high-protein grain bowl featuring protein-rich edamame and colorful vegetables on a bed of brown rice.
5 min
Prep
15 min
Cook
4
Serves
390
Calories
Macros · per serving
32g protein
55g carbs
7g fat
Ingredients
For 4 servings
- 4 cups edamame
- 2 cups brown rice
- 1 red bell pepper
- 1 carrot
- 1 cup frozen peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onion
Instructions
- 1
Cook the brown rice according to package instructions.
- 2
While the rice is cooking, bring a pot of water to boil and add the edamame. Boil for about 5 minutes, then drain and set aside.
- 3
Chop the red bell pepper and carrot into small bite-sized pieces.
- 4
In a large pan over medium heat, add sesame oil and sauté the red bell pepper, carrot, and peas until tender, about 5 minutes.
- 5
Add the cooked edamame to the vegetable mix and stir in the soy sauce, cooking for another 2 minutes to heat through.
- 6
Once the rice is cooked, divide it evenly among four bowls.
- 7
Top each bowl with the vegetable and edamame mixture.
- 8
Finely chop the green onions and sprinkle over each bowl before serving.
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