Tuna and Spinach Pasta
A quick and easy pasta dish featuring hearty tuna and fresh spinach for a delicious and satisfying meal.
10 min
Prep
20 min
Cook
4
Serves
400
Calories
Macros · per serving
28g protein
50g carbs
10g fat
Ingredients
For 4 servings
- 300 g spaghetti
- 2 cans canned tuna
- 150 g spinach
- 2 tbsp olive oil
- 2 cloves garlic
- 2 tbsp lemon juice
- 1 tsp red pepper flakes
- 50 g parmesan cheese
- salt — to taste
- black pepper — to taste
Instructions
- 1
Bring a large pot of salted water to a boil, then add spaghetti and cook according to package instructions until al dente. Drain and set aside.
- 2
While the pasta is cooking, heat olive oil in a large skillet over medium heat.
- 3
Add minced garlic and red pepper flakes to the skillet, sauté until fragrant, about 1 minute.
- 4
Add drained tuna to the skillet and cook for another 2 minutes, breaking up the tuna with a spatula.
- 5
Stir in the spinach and cook until wilted, about 2-3 minutes.
- 6
Add the cooked spaghetti to the skillet along with lemon juice, and toss everything together over low heat until well combined.
- 7
Season with salt and black pepper to taste.
- 8
Serve immediately, topped with grated parmesan cheese.
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