Chicken Thigh Fritters with Zucchini and Corn
Crispy and savory chicken thigh fritters packed with zucchini and corn for a high-protein meal that's perfect for a quick and healthy lunch or dinner.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
24g carbs
15g fat
Ingredients
For 4 servings
- 500 g chicken thigh
- 1 zucchini
- 1 cup canned corn
- 2 egg
- 1/2 cup all-purpose flour
- 2 green onion
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- 1
Finely dice the chicken thighs and place them in a large bowl.
- 2
Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- 3
Add the grated zucchini, canned corn, and chopped green onions to the chicken.
- 4
In a separate bowl, whisk the eggs and add them to the chicken mixture along with flour, salt, and pepper. Mix well until combined.
- 5
Heat olive oil in a large non-stick skillet over medium heat.
- 6
Scoop 1/4 cup of the mixture into the skillet, flattening slightly to form a patty. Cook for 3-4 minutes on each side or until golden brown and cooked through.
- 7
Repeat for the remaining mixture, adding more oil if necessary.
- 8
Serve warm and enjoy!
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