Salmon and Chickpea Fritters
Crispy and protein-packed salmon and chickpea fritters with a hint of lemon, perfect for a quick and healthy meal.
10 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
34g protein
24g carbs
12g fat
Ingredients
For 4 servings
- 400 g canned salmon
- 400 g canned chickpeas
- 2 egg
- 1 lemon zest
- 2 green onion
- 1/4 cup parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 tablespoon all-purpose flour
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
Instructions
- 1
Drain and rinse the canned chickpeas and add them to a large bowl.
- 2
Flake the canned salmon into the bowl with the chickpeas, making sure to remove any large bones.
- 3
Add the eggs, lemon zest, finely chopped green onion, chopped parsley, salt, black pepper, and garlic powder to the bowl.
- 4
Mix the ingredients together, then add the flour and combine until the mixture holds together.
- 5
Heat olive oil in a non-stick frying pan over medium heat.
- 6
Scoop about 1/4 cup of the salmon mixture and form it into a patty.
- 7
Carefully place the patties into the pan, cooking in batches if necessary, and fry for 3-4 minutes on each side until golden brown and heated through.
- 8
Serve immediately with a side of salad or yogurt dip.
Cook it this week.
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