Creamy White Bean and Basil Dip with Veg Sticks
A creamy and flavorful white bean dip blended with fresh basil, perfect as a healthy snack served with crunchy vegetable sticks.
15 min
Prep
5 min
Cook
4
Serves
180
Calories
Macros · per serving
7g protein
20g carbs
8g fat
Ingredients
For 4 servings
- 400 g cannellini beans
- 1 cup fresh basil leaves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 0.5 teaspoons salt
- black pepper — to taste
- 2 carrot
- 2 celery stalk
- 1 red bell pepper
Instructions
- 1
Rinse and drain the cannellini beans under cold water to remove excess sodium.
- 2
In a food processor, combine the cannellini beans, fresh basil leaves, olive oil, lemon juice, garlic cloves, salt, and black pepper.
- 3
Blend the mixture until smooth and creamy. Adjust seasoning with additional salt or pepper if needed.
- 4
Transfer the dip to a bowl and cover. Chill in the refrigerator for at least 15 minutes to allow the flavors to meld.
- 5
Meanwhile, wash and cut the carrots, celery stalks, and red bell pepper into sticks.
- 6
Serve the chilled white bean and basil dip with the prepared vegetable sticks for dipping.
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