
Vegetable and Cheese Breakfast Quesadillas
A savory breakfast quesadilla filled with scrambled eggs, vegetables, and melted cheese, perfect for a family breakfast treat.
15 min
Prep
20 min
Cook
4
Serves
400
Calories
Macros · per serving
20g protein
30g carbs
22g fat
Ingredients
For 4 servings
- 4 flour tortillas
- 6 eggs
- 1 bell pepper
- 1 onion
- 1 cup frozen spinach
- 1 cup cheddar cheese
- 2 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the bell pepper and onion finely.
- 2
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- 3
Add the diced bell pepper and onion to the skillet and sauté for 5 minutes until softened.
- 4
Stir in the frozen spinach and cook for an additional 2 minutes until heated through.
- 5
In a bowl, whisk the eggs with a pinch of salt and black pepper.
- 6
Push the vegetables to one side of the skillet and pour the eggs into the other side.
- 7
Scramble the eggs gently until cooked through, then mix with the vegetables.
- 8
Transfer the egg and vegetable mixture to a plate and wipe the skillet clean.
- 9
Heat the remaining 1 tablespoon olive oil in the skillet over medium heat.
- 10
Place a tortilla in the skillet, sprinkle with a quarter of the cheddar cheese, and spread a quarter of the egg mixture over half of the tortilla.
- 11
Fold the tortilla over and cook for 2-3 minutes on each side until golden brown and the cheese has melted.
- 12
Repeat with the remaining tortillas.
- 13
Slice each quesadilla into wedges and serve warm.
Cook it this week.
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