Fresh Paneer and Chickpea Salad
This vibrant salad combines protein-rich paneer and chickpeas with fresh vegetables for a quick, low-calorie meal.
10 min
Prep
4
Serves
350
Calories
Macros · per serving
32g protein
32g carbs
15g fat
Ingredients
For 4 servings
- 400 g paneer
- 1 can canned chickpeas
- 200 g cherry tomatoes
- 1 cucumber
- 1 red onion
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 10 g fresh parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned chickpeas thoroughly.
- 2
Cut the paneer into small cubes.
- 3
Chop the cherry tomatoes in halves, cucumber into quarters, and dice the red onion.
- 4
Combine the paneer, chickpeas, cherry tomatoes, cucumber, and red onion in a large bowl.
- 5
Whisk together olive oil, lemon juice, salt, and black pepper in a small bowl.
- 6
Pour the dressing over the salad and toss to combine.
- 7
Chop the parsley and sprinkle it over the salad before serving.
Cook it this week.
NeatEat plans Fresh Paneer and Chickpea Salad — and the rest of your week — around your budget, groceries included.