Prawn and Vegetable Stir-Fry
A quick and easy prawn stir-fry with crunchy vegetables, packed with protein and flavor, perfect for a light yet satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
30g carbs
9g fat
Ingredients
For 4 servings
- 500 gram prawns
- 200 gram broccoli florets
- 1 red bell pepper
- 1 carrot
- 3 tablespoon soy sauce
- 2 clove garlic
- 1 tablespoon ginger
- 1 tablespoon olive oil
- 2 green onions
- 1 tablespoon cornstarch
- 2 tablespoon water
Instructions
- 1
Peel and devein the prawns, then pat them dry with a paper towel.
- 2
Chop the broccoli into small florets, slice the red bell pepper and carrot into thin strips, and mince the garlic and ginger.
- 3
In a small bowl, mix the soy sauce, cornstarch, and water to create a stir-fry sauce.
- 4
Heat olive oil in a large skillet or wok over medium-high heat.
- 5
Add garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.
- 6
Add prawns to the skillet and cook for 2-3 minutes until they start to turn pink.
- 7
Add broccoli, bell pepper, and carrot to the skillet and stir-fry for another 3-4 minutes until vegetables are tender-crisp.
- 8
Pour the stir-fry sauce into the skillet and toss everything to coat evenly. Cook for another 1-2 minutes until the sauce is slightly thickened.
- 9
Slice green onions and sprinkle them over the stir-fry before serving.
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