Gut-Friendly Chicken and Lentil Stew
A wholesome and gut-friendly stew packed with chicken, lentils, and vegetables, delivering comfort and nutrition in every bite.
15 min
Prep
25 min
Cook
4
Serves
450
Calories
Macros · per serving
32g protein
40g carbs
16g fat
Ingredients
For 4 servings
- 500 g chicken thigh
- 2 tablespoons olive oil
- 1 onion
- 2 cloves garlic
- 2 carrot
- 2 celery stalk
- 400 g canned diced tomatoes
- 500 ml chicken broth
- 400 g canned lentils
- 150 g frozen green peas
- 100 g plain yogurt
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Heat olive oil in a large pot over medium heat.
- 2
Dice the onion, mince the garlic, and add them to the pot, sautéing until the onion becomes translucent.
- 3
Chop carrots and celery, add to the pot, and cook for about 5 minutes until softened.
- 4
Cut chicken thighs into bite-sized pieces and add to the pot, cooking until golden brown.
- 5
Stir in canned diced tomatoes and chicken broth, bringing the mixture to a simmer.
- 6
Add canned lentils (drained and rinsed), frozen green peas, dried thyme, and oregano. Stir to combine.
- 7
Simmer the stew for 10-15 minutes until the chicken is cooked through and flavors meld.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot, garnished with a dollop of plain yogurt on top.
Cook it this week.
NeatEat plans Gut-Friendly Chicken and Lentil Stew — and the rest of your week — around your budget, groceries included.