Spicy Shrimp and Broccoli Mash Bowls
A delicious and high-protein shrimp and broccoli mash bowl, quick to prepare and packed with flavor and nutrients.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
35g protein
15g carbs
15g fat
Ingredients
For 4 servings
- 800 g shrimp
- 800 g frozen broccoli florets
- 4 tbsp olive oil
- 4 clove garlic
- 1 tsp red chili flakes
- 2 tbsp lemon juice
- 1 tsp salt
- black pepper — to taste
- 2 tbsp parsley
Instructions
- 1
Thaw shrimp under cold running water, then pat dry with paper towels.
- 2
In a large pan, heat 2 tbsp of olive oil over medium-high heat.
- 3
Add shrimp to the pan, season with salt and black pepper, and cook for 2-3 minutes on each side or until pink and opaque.
- 4
Remove shrimp from the pan and set aside.
- 5
In the same pan, add remaining 2 tbsp of olive oil, minced garlic, and cook for 1 minute until fragrant.
- 6
Add frozen broccoli florets to the pan, cover, and cook stirring occasionally for 5-7 minutes until tender.
- 7
Mash broccoli with a fork, season with red chili flakes, lemon juice, salt, and black pepper to taste.
- 8
Serve shrimp over the broccoli mash, garnish with chopped parsley.
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