Black Bean and Vegetable Gratin
This quick and easy Black Bean and Vegetable Gratin is a high-protein, savory bake perfect for a healthy, satisfying meal.
10 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
32g protein
45g carbs
15g fat
Ingredients
For 4 servings
- 2 cans black beans
- 2 cups frozen mixed vegetables
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 can canned diced tomatoes
- 1 cup cheddar cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Drain and rinse the black beans.
- 3
In a large skillet over medium heat, add olive oil and sauté chopped onion and minced garlic until translucent.
- 4
Add frozen mixed vegetables to the skillet and cook for 5 minutes until heated through.
- 5
Stir in the canned diced tomatoes, black beans, salt, pepper, and dried oregano. Mix well.
- 6
Transfer the mixture into a baking dish and top with shredded cheddar cheese.
- 7
Bake in the preheated oven for 15 minutes until the cheese is melted and bubbly.
- 8
Remove from oven and let it sit for a few minutes before serving.
Cook it this week.
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