Mediterranean Baked Cod with Vegetables
A delicious and healthy Mediterranean dish featuring tender baked cod with a medley of fresh vegetables, perfect for a nutritious dinner.
20 min
Prep
50 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
22g carbs
14g fat
Ingredients
For 4 servings
- 4 cod fillet
- 3 tablespoons olive oil
- 1 lemon
- 2 zucchini
- 200 grams cherry tomatoes
- 1 red bell pepper
- 1 red onion
- 3 cloves garlic
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 200°C (392°F).
- 2
Rinse the cod fillets under cold water and pat them dry with paper towels.
- 3
Slice the lemon into thin rounds and set aside.
- 4
Cut the zucchini into half-moon slices, halve the cherry tomatoes, dice the red bell pepper, and slice the red onion.
- 5
Mince the garlic cloves.
- 6
In a large baking dish, arrange the cod fillets and surround them with the zucchini, cherry tomatoes, red bell pepper, and red onion.
- 7
Drizzle the olive oil over the fish and vegetables.
- 8
Sprinkle the minced garlic and dried oregano evenly over the top.
- 9
Season with salt and black pepper to taste.
- 10
Lay the lemon slices over the cod fillets.
- 11
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- 12
Remove the foil and bake for an additional 10-15 minutes until the fish is cooked through and flakes easily with a fork.
- 13
Serve immediately, garnished with fresh lemon if desired.
Cook it this week.
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