Gut-Friendly Chickpea Stir Fry
A quick and satisfying stir fry packed with fiber-rich chickpeas, vibrant vegetables, and gut-friendly sauerkraut.
10 min
Prep
10 min
Cook
4
Serves
250
Calories
Macros · per serving
10g protein
35g carbs
8g fat
Ingredients
For 4 servings
- 2 cups chickpeas
- 2 tablespoons olive oil
- 1 red bell pepper
- 1 zucchini
- 1 carrot
- 2 cloves garlic
- 3 tablespoons soy sauce
- 1 cup sauerkraut
- 2 green onion
- 1 tablespoon sesame seeds
Instructions
- 1
Drain and rinse the chickpeas thoroughly.
- 2
Chop the red bell pepper, zucchini, and carrot into bite-sized pieces.
- 3
Mince the garlic and slice the green onions thinly.
- 4
Heat olive oil in a large pan over medium-high heat.
- 5
Add garlic to the pan and sauté for about 30 seconds until fragrant.
- 6
Add red bell pepper, zucchini, and carrot to the pan and stir fry for 4-5 minutes until they start to soften.
- 7
Add chickpeas to the pan and stir in the soy sauce, cooking for another 3 minutes.
- 8
Remove the pan from heat and stir in the sauerkraut and half of the green onions.
- 9
Serve the stir fry hot, garnished with remaining green onions and sesame seeds.
Cook it this week.
NeatEat plans Gut-Friendly Chickpea Stir Fry — and the rest of your week — around your budget, groceries included.