Turkey Meatball and Vegetable Bowl
Baked turkey meatballs served over a bed of roasted vegetables and brown rice for a filling and delicious meal.
15 min
Prep
25 min
Cook
4
Serves
480
Calories
Macros · per serving
34g protein
52g carbs
16g fat
Ingredients
For 4 servings
- 500 g ground turkey
- 1 egg
- 50 g breadcrumbs
- 30 g parmesan cheese
- 2 cloves garlic
- 1 tsp onion powder
- 1 tsp dried basil
- 2 tbsp olive oil
- 1 red bell pepper
- 1 zucchini
- 2 carrot
- 200 g broccoli
- 200 g brown rice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 200°C (400°F).
- 2
In a bowl, mix ground turkey, egg, breadcrumbs, parmesan cheese, minced garlic, onion powder, dried basil, salt, and pepper until combined.
- 3
Form the mixture into small meatballs and place on a lined baking sheet.
- 4
Chop red bell pepper, zucchini, carrots, and broccoli into bite-sized pieces and place on another baking sheet.
- 5
Drizzle the vegetables with olive oil, salt, and pepper. Toss to coat evenly.
- 6
Bake the meatballs and vegetables in the oven for 20-25 minutes, or until the meatballs are cooked through and vegetables are tender.
- 7
While the meatballs and vegetables are baking, cook the brown rice according to the package instructions.
- 8
Serve the baked turkey meatballs and roasted vegetables over the cooked brown rice.
Cook it this week.
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