Vegetarian Lentil and Vegetable Stir-Fry with Yogurt Dressing
A hearty and gut-friendly stir-fry packed with vegetables and lentils, topped with a tangy yogurt dressing.
10 min
Prep
25 min
Cook
4
Serves
310
Calories
Macros · per serving
13g protein
45g carbs
9g fat
Ingredients
For 4 servings
- 1 cup brown lentils
- 2 tablespoons olive oil
- 1 onion
- 2 cloves garlic
- 1 bell pepper
- 2 carrot
- 1 zucchini
- 2 tablespoons soy sauce
- 1 teaspoon ground cumin
- salt — to taste
- black pepper — to taste
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Instructions
- 1
Rinse and cook the brown lentils according to package instructions until tender, about 20 minutes.
- 2
While lentils are cooking, heat olive oil in a large pan over medium heat.
- 3
Chop the onion, garlic, bell pepper, carrot, and zucchini into bite-sized pieces.
- 4
Add the onion and garlic to the pan, sauté for 3 minutes until translucent.
- 5
Add the bell pepper, carrot, and zucchini to the pan, cook for another 5 minutes until vegetables are tender.
- 6
Stir in cooked lentils, soy sauce, ground cumin, salt, and black pepper. Cook for another 2 minutes to combine flavors.
- 7
In a small bowl, mix plain yogurt, lemon juice, and chopped fresh parsley to create the yogurt dressing.
- 8
Serve the vegetable and lentil stir-fry warm, with a generous drizzle of yogurt dressing on top.
Cook it this week.
NeatEat plans Vegetarian Lentil and Vegetable Stir-Fry with Yogurt Dressing — and the rest of your week — around your budget, groceries included.