Cheesy Chicken and Broccoli Gratin
A quick and delicious high-protein chicken and broccoli gratin topped with golden melted cheese.
5 min
Prep
15 min
Cook
4
Serves
450
Calories
Macros · per serving
56g protein
12g carbs
20g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 500 g frozen broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 200 g cheddar cheese
- 200 g low-fat Greek yogurt
Instructions
- 1
Preheat the oven to 200°C (392°F).
- 2
Cut the chicken breast into bite-sized pieces.
- 3
Heat olive oil in a large skillet over medium-high heat.
- 4
Add the chicken pieces to the skillet, cooking for 5-6 minutes until browned and cooked through. Ensure the internal temperature reaches 75°C (165°F).
- 5
In a large bowl, mix the cooked chicken with frozen broccoli, garlic powder, onion powder, salt, black pepper, and Greek yogurt.
- 6
Transfer the mixture into a baking dish and spread evenly.
- 7
Sprinkle cheddar cheese evenly over the top.
- 8
Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
- 9
Serve hot.
Cook it this week.
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