Spicy Black Bean Stir-Fry with Vegetables
A quick and fiery black bean stir-fry with colorful vegetables and a savory kick, perfect for a protein-packed and flavorful meal.
8 min
Prep
12 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
58g carbs
8g fat
Ingredients
For 4 servings
- 4 cups black beans
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrot
- 1 onion
- 3 clove garlic
- 4 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon red chili flakes
- 1 lime
- 2 green onion
Instructions
- 1
Drain and rinse the black beans thoroughly.
- 2
Chop the red bell pepper, yellow bell pepper, carrots, and onion into bite-sized pieces.
- 3
Mince the garlic cloves.
- 4
Heat the olive oil in a large pan over medium-high heat.
- 5
Add the onions and garlic to the pan, sauté until fragrant, about 2 minutes.
- 6
Add the carrots and bell peppers, stir-fry for 3-4 minutes until slightly tender.
- 7
Stir in the black beans, soy sauce, and red chili flakes; cook for another 3 minutes until heated through.
- 8
Squeeze lime juice over the stir-fry and stir well.
- 9
Garnish with sliced green onions before serving.
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