Garlic Chickpea and Spinach Pasta
A quick, satisfying pasta dish with chickpeas, spinach, and garlic, perfect for a budget-friendly and hearty meal.
5 min
Prep
15 min
Cook
4
Serves
400
Calories
Macros · per serving
15g protein
65g carbs
8g fat
Ingredients
For 4 servings
- 300 g pasta
- 400 g canned chickpeas
- 200 g frozen spinach
- 3 cloves garlic
- 2 tbsp vegetable oil
- salt — to taste
- black pepper — to taste
- 1 tsp dried oregano
- 100 ml water
Instructions
- 1
Cook pasta according to package instructions. Drain and set aside.
- 2
While pasta is cooking, heat vegetable oil in a large pan over medium heat.
- 3
Mince the garlic and add it to the pan, sautéing for 1 minute until fragrant.
- 4
Drain and rinse chickpeas, then add them to the pan with garlic and sauté for another 3-4 minutes.
- 5
Add frozen spinach to the pan with the chickpeas, stirring occasionally until fully thawed and heated through.
- 6
Stir in the cooked pasta and add water to loosen the mixture if necessary.
- 7
Season with salt, black pepper, and dried oregano, mixing well to combine flavors.
- 8
Serve immediately, ensuring even distribution of chickpeas and spinach throughout the pasta.
Cook it this week.
NeatEat plans Garlic Chickpea and Spinach Pasta — and the rest of your week — around your budget, groceries included.