Cottage Cheese and Vegetable Frittata
A high-protein frittata packed with cottage cheese and mixed vegetables, perfect for a healthy and satisfying meal any time of the day.
10 min
Prep
25 min
Cook
4
Serves
350
Calories
Macros · per serving
36g protein
16g carbs
18g fat
Ingredients
For 4 servings
- 8 eggs
- 2 cups cottage cheese
- 2 cups frozen mixed vegetables
- 1 tablespoon olive oil
- 1 onion
- 2 cloves garlic
- to taste salt
- to taste black pepper
- 1 cup cherry tomatoes
- 2 tablespoons fresh parsley
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Dice the onion and mince the garlic.
- 3
In a non-stick oven-safe skillet, heat olive oil over medium heat.
- 4
Add the diced onion and minced garlic to the skillet, sauté until the onion is translucent.
- 5
Add frozen mixed vegetables to the skillet, cooking until heated through.
- 6
In a large bowl, whisk together eggs, cottage cheese, salt, and black pepper.
- 7
Pour the egg mixture over the vegetables in the skillet, stirring gently to combine.
- 8
Slice cherry tomatoes in half and evenly distribute them on top of the egg mixture.
- 9
Move the skillet to the preheated oven and bake for 20-25 minutes until the frittata is set and lightly golden on top.
- 10
Garnish with freshly chopped parsley before serving.
Cook it this week.
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