Beef and Spinach Skillet Hash
A quick and easy one-pan beef and spinach skillet hash that is low in calories and high in protein, perfect for a satisfying keto-friendly meal.
5 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
35g protein
6g carbs
27g fat
Ingredients
For 4 servings
- 600 grams lean ground beef
- 2 tablespoons olive oil
- 1 onion
- 2 cloves garlic
- 200 grams fresh spinach
- 200 grams cherry tomatoes
- salt — to taste
- black pepper — to taste
- 1 teaspoon red pepper flakes
- 60 grams Parmesan cheese
Instructions
- 1
Chop the onion and mince the garlic cloves.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add chopped onion and minced garlic to the skillet, sauté for 2-3 minutes until the onion is translucent.
- 4
Add the lean ground beef to the skillet, breaking it up with a spatula and cook until browned, about 5-6 minutes.
- 5
Season with salt, black pepper, and red pepper flakes to taste.
- 6
Slice the cherry tomatoes in half and add them to the skillet along with the fresh spinach.
- 7
Cook for an additional 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
- 8
Sprinkle with grated Parmesan cheese before serving.
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