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Egg and Lentil Fried Rice
LunchDinnerQuick & EasyFamily Favourites

Egg and Lentil Fried Rice

A quick and delicious dish of fried rice with protein-rich lentils and scrambled eggs, seasoned with simple spices for a budget-friendly, satisfying meal.

5 min

Prep

15 min

Cook

4

Serves

410

Calories

Macros · per serving

18g protein

65g carbs

9g fat

Ingredients

For 4 servings

  • 2 cups white rice
  • 1 cup dried lentils
  • 3 cups water
  • 4 eggs
  • 2 carrot
  • 1 cup frozen peas
  • 1 onion
  • 2 clove garlic
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 teaspoon ground black pepper
  • salt — to taste

Instructions

  1. 1

    Rinse the white rice and dried lentils under cold water.

  2. 2

    In a pot, add the white rice, dried lentils, and 3 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice and lentils are cooked and water is absorbed. Set aside.

  3. 3

    While the rice and lentils are cooking, dice the carrot and onion, and mince the garlic.

  4. 4

    In a large pan, heat 1 tablespoon of vegetable oil over medium heat. Add the diced onion, minced garlic, and diced carrots. Sauté for 3-4 minutes until the vegetables are softened.

  5. 5

    Add the frozen peas to the pan and cook for another 2 minutes.

  6. 6

    Push the vegetables to the side of the pan, and crack the eggs into the empty space. Scramble the eggs until fully cooked.

  7. 7

    Add the cooked rice and lentils to the pan with the vegetables and eggs.

  8. 8

    Pour the soy sauce over the mixture, add ground black pepper and salt to taste, and stir everything together until well combined and heated through.

  9. 9

    Drizzle with remaining vegetable oil if needed and serve hot.

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