Mediterranean Sweet Potato & Tuna Wraps
These Mediterranean-inspired wraps feature roasted sweet potatoes and flaky tuna, combined with fresh vegetables for a vibrant, flavorful meal.
15 min
Prep
20 min
Cook
4
Serves
320
Calories
Macros · per serving
22g protein
45g carbs
9g fat
Ingredients
For 4 servings
- 2 sweet potato
- 2 can canned tuna
- 4 whole wheat tortilla
- 1 red onion
- 1 cucumber
- 1 red bell pepper
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- 1 clove garlic
- 2 tablespoon parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Peel and dice the sweet potatoes into small cubes. Place them on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 20 minutes until tender.
- 3
While the sweet potatoes are roasting, finely chop the red onion, cucumber, and red bell pepper. Mince the garlic and chop the parsley.
- 4
In a large bowl, combine the drained tuna, chopped vegetables, minced garlic, and parsley. Add the lemon juice and the remaining olive oil, then mix well. Season with salt and pepper to taste.
- 5
Once the sweet potatoes are done roasting, allow them to cool slightly before adding them to the tuna mixture. Gently fold them in.
- 6
Warm the whole wheat tortillas according to package instructions.
- 7
To assemble the wraps, place a generous amount of the sweet potato and tuna mixture onto each tortilla, then wrap tightly. Serve immediately.
Cook it this week.
NeatEat plans Mediterranean Sweet Potato & Tuna Wraps — and the rest of your week — around your budget, groceries included.