Hearty Sweet Potato and Kale Stew
This cozy sweet potato and kale stew is rich in flavor and perfect for a comforting vegetarian meal.
15 min
Prep
30 min
Cook
4
Serves
220
Calories
Macros · per serving
6g protein
44g carbs
4g fat
Ingredients
For 4 servings
- 3 sweet potato
- 4 cups kale
- 1 onion
- 3 cloves garlic
- 2 carrot
- 2 stalks celery
- 6 cups vegetable broth
- 1 can canned diced tomatoes
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
- 1 teaspoon paprika
- 1 bay leaf
Instructions
- 1
Peel and cube the sweet potatoes into 1-inch pieces.
- 2
Chop the kale into bite-sized pieces, discarding the tough stems.
- 3
Dice the onion and mince the garlic. Slice the carrots and celery.
- 4
In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté for 5 minutes until softened.
- 5
Add the garlic and paprika, stirring for 1 minute until fragrant.
- 6
Add the cubed sweet potatoes, vegetable broth, and diced tomatoes to the pot. Stir to combine.
- 7
Add the bay leaf, and season with salt and black pepper to taste.
- 8
Bring the mixture to a boil, then reduce heat to low, cover, and let simmer for 20 minutes until sweet potatoes are tender.
- 9
Add the kale and continue to cook for an additional 5 minutes until kale is wilted.
- 10
Remove the bay leaf before serving.
Cook it this week.
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