Spicy Tofu and Black Bean Skillet
A quick, high-protein one-pan meal featuring crispy tofu and hearty black beans, perfect for a satisfying and trendy dinner.
5 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
31g protein
44g carbs
14g fat
Ingredients
For 4 servings
- 400 g firm tofu
- 400 g black beans
- 1 red bell pepper
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 lime
- 10 g cilantro
- salt — to taste
- pepper — to taste
Instructions
- 1
Drain the tofu and pat dry with a paper towel. Cut into 1-inch cubes.
- 2
Heat olive oil in a large skillet over medium-high heat. Add tofu cubes and cook until golden brown on all sides, about 5 minutes.
- 3
Meanwhile, chop the red bell pepper and onion into small squares; mince the garlic.
- 4
Add the chopped onion and garlic to the skillet and sauté for 2 minutes until the onion is translucent.
- 5
Add the red bell pepper and continue to cook for another 3 minutes.
- 6
Rinse and drain the black beans, then add them to the skillet along with the soy sauce and sriracha. Stir well to combine.
- 7
Cook for an additional 3-4 minutes, stirring occasionally, until everything is heated through.
- 8
Season with salt and pepper to taste. Squeeze lime juice over the skillet and sprinkle with chopped cilantro before serving.
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