Chickpea & Spinach Casserole with Cheesy Topping
A hearty chickpea and spinach casserole topped with golden, melted cheese, offering a high-protein, quick-to-make meal that's both satisfying and delicious.
5 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
32g protein
38g carbs
17g fat
Ingredients
For 4 servings
- 3 cups canned chickpeas
- 2 cups frozen spinach
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 cup crushed tomatoes
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
- 1 cup shredded cheddar cheese
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Drain and rinse chickpeas. Finely chop the onion and mince the garlic.
- 3
In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until soft, about 3 minutes.
- 4
Add chickpeas, frozen spinach, crushed tomatoes, dried oregano, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
- 5
Transfer the mixture to a baking dish and spread evenly.
- 6
Top with shredded cheddar cheese.
- 7
Bake in the preheated oven for 10 minutes or until the cheese is melted and golden.
- 8
Serve hot, enjoying a delicious, protein-rich meal.
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