Keto Chicken and Avocado Bowl
A quick, keto-friendly chicken and avocado bowl packed with protein and flavor, perfect for a satisfying meal on a low-carb diet.
5 min
Prep
15 min
Cook
4
Serves
420
Calories
Macros · per serving
32g protein
9g carbs
28g fat
Ingredients
For 4 servings
- 600 grams chicken breast
- 2 avocado
- 200 grams baby spinach
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Season chicken breast with salt, black pepper, and minced garlic cloves.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add chicken breast to the skillet and cook for 6-8 minutes on each side until fully cooked and golden brown. Ensure internal temperature reaches at least 74°C (165°F).
- 4
While chicken is cooking, slice the avocados and wash the baby spinach.
- 5
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing.
- 6
In a large bowl, combine sliced chicken, spinach, and avocado.
- 7
Drizzle with lemon juice and additional olive oil if desired. Toss gently to combine.
- 8
Serve immediately in bowls, adjusting seasoning with additional salt and pepper if needed.
Cook it this week.
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