Cheesy Cauliflower and Spinach Casserole
A creamy and savory casserole featuring cheese as the main protein source, paired with fresh spinach and cauliflower for a satisfying meal that's quick to prepare.
10 min
Prep
10 min
Cook
4
Serves
400
Calories
Macros · per serving
35g protein
7g carbs
28g fat
Ingredients
For 4 servings
- 500 g cauliflower
- 200 g spinach
- 500 g cheddar cheese
- 100 g cream cheese
- 2 tbsp butter
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Cut the cauliflower into small florets and steam until tender, about 5 minutes.
- 3
In a large skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- 4
Add the spinach to the skillet and cook until wilted, about 2 minutes. Season with salt and black pepper.
- 5
In a large bowl, combine steamed cauliflower, cooked spinach, cheddar cheese, cream cheese, and season with salt and black pepper.
- 6
Transfer the mixture into a baking dish and bake in the preheated oven for 10 minutes, or until the cheese is fully melted and bubbly.
- 7
Serve hot and enjoy.
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