Smoked Salmon and Cauliflower Hash
A quick and easy smoked salmon and cauliflower hash that's low in calories and high in protein, perfect for a satisfying light meal.
8 min
Prep
12 min
Cook
4
Serves
340
Calories
Macros · per serving
32g protein
8g carbs
18g fat
Ingredients
For 4 servings
- 400 g smoked salmon
- 500 g cauliflower florets
- 2 tbsp olive oil
- 1 red onion
- 2 cloves garlic
- 1 red bell pepper
- 100 g spinach
- 1 tbsp lemon juice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Chop the cauliflower florets into rice-sized pieces or pulse them in a food processor until they resemble rice.
- 2
Dice the red onion, finely mince the garlic, and chop the red bell pepper into small cubes.
- 3
In a large skillet, heat the olive oil over medium-high heat.
- 4
Add the onion, garlic, and bell pepper to the skillet and sauté for 3-4 minutes until the vegetables soften.
- 5
Add the cauliflower rice to the skillet, season with salt and black pepper, and cook for about 5 minutes, stirring occasionally, until the cauliflower is slightly tender.
- 6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
- 7
Break the smoked salmon into large chunks and gently fold them into the hash.
- 8
Drizzle with lemon juice, give it a final stir, and serve hot.
Cook it this week.
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