Gut-Friendly Chickpea and Spinach Stir-Fry
A quick and wholesome chickpea and spinach stir-fry, packed with fiber-rich vegetables and gut-friendly flavors.
5 min
Prep
15 min
Cook
4
Serves
220
Calories
Macros · per serving
10g protein
28g carbs
8g fat
Ingredients
For 4 servings
- 2 tablespoon olive oil
- 1 onion
- 2 clove garlic
- 2 15-ounce can canned chickpeas
- 4 cup spinach
- 2 carrot
- 2 tablespoon low-sodium soy sauce
- 1 cup kefir
- 1 teaspoon ground cumin
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned chickpeas under cold water.
- 2
Chop the onion and mince the garlic.
- 3
Peel and thinly slice the carrots.
- 4
In a large pan, heat the olive oil over medium heat.
- 5
Add the onion and garlic, sautéing for 2-3 minutes until softened.
- 6
Add the carrots and chickpeas to the pan, stirring well.
- 7
Season with cumin and black pepper, cooking for another 5 minutes until the carrots are tender.
- 8
Add the spinach and soy sauce, stirring until the spinach wilts, about 2 minutes.
- 9
Remove from heat, and stir in the kefir gently before serving.
Cook it this week.
NeatEat plans Gut-Friendly Chickpea and Spinach Stir-Fry — and the rest of your week — around your budget, groceries included.