Quick Mediterranean Shrimp and Farro Bowl
A delicious and hearty bowl featuring succulent shrimp, nutty farro, and vibrant vegetables, perfect for a quick Mediterranean-inspired meal.
8 min
Prep
12 min
Cook
4
Serves
375
Calories
Macros · per serving
28g protein
40g carbs
14g fat
Ingredients
For 4 servings
- 1 pound shrimp
- 1 cup farro
- 1 cup cherry tomatoes
- 1 cucumber
- 0.5 red onion
- 0.5 cup feta cheese
- 0.25 cup parsley
- 1 lemon
- 3 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 2 clove garlic
Instructions
- 1
Cook the farro according to package instructions, then set aside.
- 2
While the farro is cooking, mince the garlic and finely chop the parsley. Cut the cherry tomatoes in half, dice the cucumber, and slice the red onion thinly.
- 3
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- 4
Add minced garlic to the skillet and sauté for about 30 seconds.
- 5
Add the shrimp to the skillet, season with salt and black pepper, and cook for 4-5 minutes until they turn pink and opaque.
- 6
In a large bowl, combine cooked farro, shrimp, cherry tomatoes, cucumber, red onion, feta cheese, and chopped parsley.
- 7
Squeeze the juice of one lemon over the salad and drizzle with the remaining tablespoon of olive oil.
- 8
Toss everything together gently and season with additional salt and pepper to taste.
- 9
Serve immediately, garnished with extra parsley if desired.
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