Keto Salmon Mash Bowl
A delicious keto-friendly salmon mash with a creamy avocado and cauliflower base, perfect for a quick, low-calorie, and high-protein meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
7g carbs
22g fat
Ingredients
For 4 servings
- 600 grams salmon fillet
- 2 tablespoons olive oil
- 500 grams cauliflower florets
- 2 avocado
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- salt — to taste
- black pepper — to taste
- 2 tablespoons fresh parsley
Instructions
- 1
Preheat a large skillet over medium-high heat and add olive oil.
- 2
Season salmon fillets with salt, pepper, and garlic powder.
- 3
Place the salmon in the skillet and cook for 4-5 minutes on each side, until cooked through. Remove from heat.
- 4
While the salmon is cooking, steam or boil cauliflower florets until tender, about 5 minutes.
- 5
In a large bowl, mash the cooked cauliflower with the avocado, lemon juice, salt, and pepper until smooth.
- 6
Flake the cooked salmon into chunks and gently fold into the cauliflower mash.
- 7
Garnish with chopped fresh parsley before serving.
Cook it this week.
NeatEat plans Keto Salmon Mash Bowl — and the rest of your week — around your budget, groceries included.