Tofu and Pepper Skewers
Deliciously simple, these tofu and bell pepper skewers are perfect for a quick and healthy vegan snack.
10 min
Prep
10 min
Cook
4
Serves
110
Calories
Macros · per serving
8g protein
5g carbs
7g fat
Ingredients
For 4 servings
- 200 grams firm tofu
- 1 bell pepper
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- black pepper — to taste
- 4 bamboo skewers
Instructions
- 1
Press the tofu to remove excess water and cut it into 1-inch cubes.
- 2
Cut the bell pepper into 1-inch pieces.
- 3
In a bowl, mix olive oil, soy sauce, lemon juice, garlic powder, and black pepper.
- 4
Add tofu and bell pepper pieces to the bowl and toss to coat evenly.
- 5
Thread tofu and bell pepper alternately onto each bamboo skewer.
- 6
Heat a grill pan over medium heat.
- 7
Cook the skewers for 5-7 minutes, turning occasionally, until tofu is golden brown and peppers are tender.
Cook it this week.
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