Keto Chicken Stir-Fry with Broccoli and Peppers
A quick and easy homemade keto-friendly chicken stir-fry that's lighter than its takeaway counterpart, packed with flavor and low in carbs.
5 min
Prep
15 min
Cook
4
Serves
280
Calories
Macros · per serving
30g protein
8g carbs
14g fat
Ingredients
For 4 servings
- 500 g chicken breast
- 200 g broccoli florets
- 1 red bell pepper
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic
- 1 tablespoon ginger
- 1 tablespoon olive oil
- 2 green onion
- salt — to taste
- black pepper — to taste
Instructions
- 1
Slice the chicken breast into thin strips. Season with salt and black pepper.
- 2
Cut the broccoli into florets and slice the red bell pepper into thin strips. Mince the garlic and ginger.
- 3
In a large pan over medium-high heat, add olive oil and sesame oil. Once hot, add the chicken strips and cook until browned and cooked through, about 5-6 minutes.
- 4
Remove the chicken from the pan and set aside. In the same pan, add the minced garlic and ginger, and stir-fry for 1 minute until fragrant.
- 5
Add the broccoli florets and red bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- 6
Return the chicken to the pan. Add soy sauce and stir well to combine all ingredients. Cook for another 1-2 minutes until everything is heated through.
- 7
Garnish with sliced green onions before serving.
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