Egg and Spinach Stir-Fry
A quick and easy stir-fry featuring eggs and spinach, packed with protein and low in calories, perfect for a satisfying meal any time of day.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
6g carbs
23g fat
Ingredients
For 4 servings
- 12 eggs
- 400 grams spinach
- 2 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons soy sauce
- salt — to taste
- black pepper — to taste
Instructions
- 1
Crack the eggs into a large bowl and whisk until fully combined. Set aside.
- 2
Rinse the spinach under cold water and drain well.
- 3
Peel and mince the garlic cloves.
- 4
Heat olive oil in a large non-stick skillet over medium-high heat.
- 5
Add minced garlic and sauté for 30 seconds until fragrant.
- 6
Add the spinach to the skillet and stir-fry for 2-3 minutes until wilted.
- 7
Push the spinach to the side of the skillet and pour the beaten eggs into the cleared space.
- 8
Scramble the eggs gently until they begin to set, about 4-5 minutes, then mix with the spinach.
- 9
Add soy sauce, salt, and black pepper to taste.
- 10
Continue to stir-fry for another 1-2 minutes until eggs are cooked through and flavors meld.
- 11
Serve hot.
Cook it this week.
NeatEat plans Egg and Spinach Stir-Fry — and the rest of your week — around your budget, groceries included.