Spaghetti with Tomato and Lentil Sauce
A hearty and budget-friendly spaghetti dish featuring a comforting tomato and lentil sauce, packed with flavors and satisfying for a main meal.
5 min
Prep
15 min
Cook
4
Serves
400
Calories
Macros · per serving
15g protein
70g carbs
5g fat
Ingredients
For 4 servings
- 300 g spaghetti
- 400 g canned tomatoes
- 100 g red lentils
- 1 onion
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp dried oregano
- salt — to taste
- black pepper — to taste
- 2 cups water
Instructions
- 1
Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions, then drain.
- 2
While the spaghetti is cooking, finely chop the onion and garlic.
- 3
In a large pan, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.
- 4
Add the canned tomatoes, red lentils, water, oregano, salt, and black pepper to the pan. Stir well and bring to a simmer.
- 5
Reduce heat to low, cover, and let the sauce simmer for about 15 minutes, or until the lentils are tender.
- 6
Serve the cooked spaghetti topped with the tomato and lentil sauce.
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