Spicy Tuna Gnocchi Bowl
A quick and protein-packed meal combining canned tuna with gnocchi, spinach, and a spicy tomato sauce for a healthy, satisfying dish.
5 min
Prep
15 min
Cook
4
Serves
480
Calories
Macros · per serving
33g protein
49g carbs
14g fat
Ingredients
For 4 servings
- 3 can canned tuna
- 500 gram gnocchi
- 2 tablespoon olive oil
- 1 onion
- 3 clove garlic
- 400 gram crushed tomatoes
- 1 teaspoon red chili flakes
- 1 teaspoon dried oregano
- 200 gram spinach
- salt — to taste
- black pepper — to taste
- 50 gram parmesan cheese
Instructions
- 1
Boil gnocchi according to package instructions. Drain and set aside.
- 2
While gnocchi is cooking, heat olive oil in a large skillet over medium heat.
- 3
Chop onion and mince garlic. Sauté onion and garlic in the skillet until onion is translucent.
- 4
Add crushed tomatoes, red chili flakes, oregano, salt, and pepper. Simmer for 5 minutes.
- 5
Stir in spinach and cook until wilted.
- 6
Add the canned tuna to the skillet, breaking it up gently with a spoon.
- 7
Combine cooked gnocchi with the sauce in the skillet. Stir until well coated.
- 8
Serve warm, topped with grated parmesan cheese.
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