Edamame and Brown Rice Power Bowl
A vibrant bowl of brown rice, edamame, and crunchy vegetables drizzled with a savory sesame dressing.
10 min
Prep
15 min
Cook
4
Serves
450
Calories
Macros · per serving
31g protein
61g carbs
13g fat
Ingredients
For 4 servings
- 2 cups brown rice
- 2 cups frozen edamame
- 1 red bell pepper
- 1 carrot
- 1 cucumber
- 2 green onions
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 tablespoons sesame seeds
- 1 clove garlic
- ground black pepper — to taste
Instructions
- 1
Cook the brown rice according to package instructions, typically about 15 minutes, then set aside.
- 2
While the rice cooks, bring a pot of water to boil and add the frozen edamame, cooking for about 5 minutes until tender. Drain and set aside.
- 3
Slice the red bell pepper, carrot, and cucumber into thin strips. Chop the green onions finely.
- 4
In a small bowl, mix together soy sauce, sesame oil, rice vinegar, minced garlic, and black pepper to make the dressing.
- 5
In a large bowl, combine the cooked brown rice, edamame, sliced vegetables, and green onions. Drizzle with the sesame dressing and toss to coat evenly.
- 6
Sprinkle sesame seeds over the top before serving.
Cook it this week.
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