Spiced Crunchy Chickpea Mix
A crunchy, spicy, and healthy chickpea snack that's perfect for satisfying mid-day cravings.
10 min
Prep
30 min
Cook
4
Serves
120
Calories
Macros · per serving
5g protein
20g carbs
4g fat
Ingredients
For 4 servings
- 2 cups canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Drain and rinse the canned chickpeas under cold water to remove excess salt and preservatives.
- 3
Pat the chickpeas dry with a clean kitchen towel to ensure they roast well.
- 4
In a large bowl, combine the chickpeas, olive oil, cumin, paprika, garlic powder, salt, black pepper, and cayenne pepper. Toss until the chickpeas are evenly coated with the spice mixture.
- 5
Spread the spiced chickpeas in a single layer on a baking sheet.
- 6
Roast the chickpeas in the preheated oven for 30 minutes, stirring halfway through, until they are golden brown and crunchy.
- 7
Let the chickpeas cool slightly before serving, or store in an airtight container for up to one week.
Cook it this week.
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