
Mediterranean Chicken Gyro Wraps
Enjoy a healthier take on the classic gyro with marinated chicken, fresh vegetables, and homemade tzatziki sauce wrapped in whole wheat pita bread.
15 min
Prep
20 min
Cook
4
Serves
420
Calories
Macros · per serving
32g protein
42g carbs
14g fat
Ingredients
For 4 servings
- 500 g chicken breast
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- 3 clove garlic
- 1 teaspoon dried oregano
- 1 cucumber
- 200 g plain Greek yogurt
- 1 tablespoon dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tomato
- 1 red onion
- 4 whole wheat pita bread
- 4 leaf lettuce
Instructions
- 1
Cut the chicken breast into thin strips and place in a bowl.
- 2
Add 1 tablespoon olive oil, 1 tablespoon lemon juice, 2 minced garlic cloves, dried oregano, 0.5 teaspoon salt, and 0.25 teaspoon black pepper to the chicken. Mix well to coat and let marinate for 15 minutes.
- 3
While the chicken marinates, prepare the tzatziki sauce by grating the cucumber into a bowl.
- 4
Mix in Greek yogurt, 1 minced garlic clove, dill, 1 tablespoon lemon juice, and a pinch of salt and pepper. Set aside.
- 5
Thinly slice the tomatoes and red onion. Set aside.
- 6
Heat a skillet over medium heat and add 1 tablespoon olive oil.
- 7
Cook the marinated chicken strips in the skillet for 8-10 minutes until fully cooked and golden brown. Ensure the internal temperature reaches 75°C (165°F).
- 8
Warm the whole wheat pita breads in a dry pan for 1-2 minutes, just until pliable.
- 9
Assemble the wraps by spreading tzatziki sauce on the pita, adding lettuce, tomato slices, red onion, and cooked chicken strips.
- 10
Fold the pita bread to enclose the filling and serve immediately.
Cook it this week.
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