Lentil Grain Bowl with Veggies and Yogurt Sauce
A protein-packed and low-calorie grain bowl featuring seasoned lentils, vibrant vegetables, and a tangy yogurt sauce for a quick and satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
32g protein
58g carbs
10g fat
Ingredients
For 4 servings
- 1 cup brown lentils
- 1 cup quinoa
- 2 cups water
- 2 cups frozen mixed vegetables
- 1 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
Instructions
- 1
Rinse the brown lentils and quinoa under cold water.
- 2
In a medium-sized pot, combine lentils, quinoa, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until lentils and quinoa are cooked through.
- 3
While the lentils and quinoa cook, steam the frozen mixed vegetables in a microwave-safe bowl for about 5 minutes, or until heated through.
- 4
In a small bowl, mix Greek yogurt with lemon juice, garlic powder, salt, and black pepper to create the yogurt sauce.
- 5
Once the lentils and quinoa are ready, fluff with a fork and stir in olive oil, paprika, and a pinch more salt if needed.
- 6
Assemble the bowls by dividing the lentil-quinoa mixture among 4 bowls. Top with steamed mixed vegetables and drizzle with the yogurt sauce.
Cook it this week.
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