Chickpea and Tomato One-Pot Pasta
A simple and satisfying one-pot meal featuring hearty chickpeas, zesty tomato sauce, and tender pasta, ready in just 20 minutes.
5 min
Prep
15 min
Cook
4
Serves
390
Calories
Macros · per serving
15g protein
65g carbs
8g fat
Ingredients
For 4 servings
- 250 g pasta
- 400 g canned chickpeas
- 400 g canned tomatoes
- 1 onion
- 2 clove garlic
- 2 tbsp olive oil
- 1 tsp dried oregano
- salt — to taste
- black pepper — to taste
- 2 cups water
Instructions
- 1
Dice the onion and mince the garlic.
- 2
In a large pot over medium heat, add olive oil and sauté the onion and garlic until soft, about 3 minutes.
- 3
Add canned tomatoes, including their juice, and crush them with a spoon.
- 4
Stir in the canned chickpeas, water, dried oregano, salt, and black pepper.
- 5
Bring the mixture to a boil, then add pasta.
- 6
Reduce heat to medium-low, cover, and let simmer, stirring occasionally, until the pasta is cooked and has absorbed most of the liquid, about 10-12 minutes.
- 7
Adjust seasoning with more salt and pepper if needed before serving.
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