Green Lentil and Vegetable Rice Bowl
A hearty and comforting green lentil and vegetable rice bowl, perfect for a filling vegan dinner.
10 min
Prep
35 min
Cook
4
Serves
360
Calories
Macros · per serving
14g protein
70g carbs
6g fat
Ingredients
For 4 servings
- 1 cup green lentils
- 1 cup white rice
- 1 onion
- 2 carrot
- 1 can canned diced tomatoes
- 1 cup frozen peas
- 2 clove garlic
- 1 teaspoon cumin
- 1 teaspoon coriander
- salt — to taste
- black pepper — to taste
- 2 tablespoon vegetable oil
- 3 cups water
Instructions
- 1
Rinse the green lentils under cold water and set aside.
- 2
In a large pot, heat vegetable oil over medium heat.
- 3
Dice the onion and mince the garlic, then add them to the pot. Sauté for 3-4 minutes until onion is translucent.
- 4
Peel and chop the carrots into small cubes, and add them to the pot.
- 5
Stir in the cumin and coriander, cooking for an additional minute until fragrant.
- 6
Add the green lentils, rice, canned diced tomatoes (with juice), and water to the pot.
- 7
Bring to a boil, then reduce heat to low and cover the pot. Simmer for 25 minutes.
- 8
Add the frozen peas, stir, and cook for another 5 minutes until the water is absorbed and the lentils and rice are tender.
- 9
Season with salt and black pepper to taste before serving.
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