Shrimp and Sweet Potato Mash Bowl
A hearty and healthy shrimp and sweet potato mash bowl with a spicy garlic twist, packed with protein for a satisfying meal.
10 min
Prep
30 min
Cook
4
Serves
390
Calories
Macros · per serving
31g protein
43g carbs
13g fat
Ingredients
For 4 servings
- 500 g shrimp
- 4 sweet potatoes
- 2 tbsp olive oil
- 4 cloves garlic
- 1 red bell pepper
- 4 stalks green onion
- 1 tsp chili flakes
- 2 tbsp lemon juice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Peel and cube the sweet potatoes. Place them in a pot of salted boiling water and cook for 15-20 minutes until tender.
- 2
While the sweet potatoes cook, heat 1 tbsp of olive oil in a large pan over medium heat. Add minced garlic and cook for 1 minute until fragrant.
- 3
Add shrimp to the pan, season with salt, black pepper, and chili flakes, and sauté for 4-5 minutes until the shrimp are pink and cooked through. Remove shrimp from the pan and set aside.
- 4
In the same pan, add the remaining olive oil and sliced red bell pepper. Sauté for 5 minutes until soft.
- 5
Drain the cooked sweet potatoes and mash them with lemon juice, salt, and black pepper to taste.
- 6
Serve the mashed sweet potatoes in bowls, topping with sautéed shrimp, bell peppers, and sliced green onions. Enjoy!
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