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Chicken and Broccoli Stir-Fry with Soy Ginger Sauce
LunchDinnerHigh ProteinQuick & Easy

Chicken and Broccoli Stir-Fry with Soy Ginger Sauce

A quick and flavorful high-protein chicken and broccoli stir-fry with a savory soy ginger sauce, perfect for a healthy and satisfying meal.

15 min

Prep

20 min

Cook

4

Serves

320

Calories

Macros · per serving

38g protein

12g carbs

14g fat

Ingredients

For 4 servings

  • 1.5 pound chicken breast
  • 4 cup broccoli florets
  • 0.5 cup soy sauce
  • 1 tablespoon ginger
  • 2 clove garlic
  • 3 tablespoon olive oil
  • 1 tablespoon cornstarch
  • 0.25 cup water
  • 2 green onion
  • 1 red bell pepper
  • 1 tablespoon sesame seeds
  • black pepper — to taste

Instructions

  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    In a bowl, mix 1 tablespoon of soy sauce with cornstarch and water to create a slurry. Add the chicken pieces and marinate for 10 minutes.

  3. 3

    While the chicken marinates, chop the broccoli into florets, slice the green onions, mince the garlic, and julienne the red bell pepper.

  4. 4

    In a large pan or wok, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken and cook until golden brown, about 5-7 minutes. Remove and set aside.

  5. 5

    In the same pan, add another tablespoon of olive oil. Add the broccoli and red bell pepper, stir-frying for about 4 minutes until they begin to soften.

  6. 6

    Add the garlic and ginger, stir-frying for another minute until fragrant.

  7. 7

    Return the chicken to the pan along with the remaining soy sauce. Stir everything together, cooking for another 2 minutes.

  8. 8

    Add black pepper to taste and stir in the green onions and sesame seeds.

  9. 9

    Serve hot, garnished with additional sesame seeds if desired.

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