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Creamy Hummus with Veggie Sticks
VegetarianSnackQuick & EasyHealthy Comfort

Creamy Hummus with Veggie Sticks

A delicious, creamy hummus served with fresh veggie sticks for a healthy and satisfying snack.

5 min

Prep

10 min

Cook

4

Serves

180

Calories

Macros · per serving

6g protein

21g carbs

9g fat

Ingredients

For 4 servings

  • 1 15 oz can canned chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 cucumber
  • 2 carrot
  • 1 red bell pepper
  • 3 stalks celery

Instructions

  1. 1

    Drain and rinse the canned chickpeas under cold water.

  2. 2

    In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, and salt. Blend until smooth and creamy.

  3. 3

    Wash and cut the cucumber, carrots, red bell pepper, and celery into sticks.

  4. 4

    Serve the hummus in a bowl surrounded by the veggie sticks for dipping.

Cook it this week.

NeatEat plans Creamy Hummus with Veggie Sticks — and the rest of your week — around your budget, groceries included.

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