Pasta with Garlic Chickpea Sauce
A hearty and flavorful pasta dish featuring a creamy garlic chickpea sauce, perfect for a budget-friendly meal that's ready in just 20 minutes.
5 min
Prep
15 min
Cook
4
Serves
380
Calories
Macros · per serving
12g protein
63g carbs
7g fat
Ingredients
For 4 servings
- 300 g pasta
- 150 g chickpeas
- 3 clove garlic
- 1 onion
- 2 tbsp vegetable oil
- 1 cup water
- 1 stock cube
- 1 tsp dried oregano
- black pepper — to taste
- salt — to taste
Instructions
- 1
Cook the pasta in boiling water according to package instructions.
- 2
While the pasta is cooking, peel and finely chop the onion and garlic.
- 3
Heat vegetable oil in a large pan over medium heat and sauté the onion until translucent, about 3-4 minutes.
- 4
Add the garlic and sauté for another minute.
- 5
Add chickpeas to the pan and cook for 2 minutes.
- 6
Dissolve the stock cube in 1 cup of water.
- 7
Pour the stock into the pan and bring to a simmer, stirring occasionally.
- 8
Add dried oregano, salt, and black pepper to taste.
- 9
Using a potato masher, gently mash some of the chickpeas in the pan to thicken the sauce.
- 10
Once the pasta is cooked, drain it and add to the pan, stirring to coat the pasta in the sauce.
- 11
Serve immediately, adjusting seasoning if necessary.
Cook it this week.
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