Greek Yogurt and Spinach Mash with Garlic Lemon Topping
A light and flavorful mash of Greek yogurt and spinach topped with a zesty garlic lemon mixture, perfect for a quick, high-protein, and low-calorie meal.
5 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
31g protein
26g carbs
11g fat
Ingredients
For 4 servings
- 800 g Greek yogurt
- 400 g spinach
- 3 clove garlic
- 1 lemon
- 1 tbsp olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Wash the spinach thoroughly and chop it coarsely.
- 2
In a large skillet over medium heat, add the chopped spinach and cook for about 3-4 minutes until wilted. Remove from heat.
- 3
In a blender or food processor, combine the cooked spinach with the Greek yogurt. Blend until smooth and creamy. Season with salt and black pepper to taste.
- 4
In a small bowl, zest the lemon, then juice it. Combine the lemon zest and juice with minced garlic cloves and olive oil. Mix well.
- 5
Serve the spinach and yogurt mash warm, topped with the garlic lemon mixture. Adjust seasoning as desired.
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