Vegan Avocado Toast with Tomato and Chickpeas
A delicious and satisfying vegan breakfast featuring creamy avocado, juicy tomatoes, and protein-packed chickpeas on whole-grain toast.
10 min
Prep
5 min
Cook
4
Serves
350
Calories
Macros · per serving
9g protein
46g carbs
15g fat
Ingredients
For 4 servings
- 2 avocado
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes
- 1 cup canned chickpeas
- 4 slices whole-grain bread
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
Instructions
- 1
Toast the whole-grain bread slices until golden brown.
- 2
Halve and pit the avocados, scoop out the flesh into a bowl, and mash with a fork.
- 3
Mix in the lemon juice, salt, and black pepper to the mashed avocado.
- 4
Slice the cherry tomatoes in half.
- 5
Rinse and drain the canned chickpeas.
- 6
Spread the avocado mixture generously over each piece of toast.
- 7
Top with sliced cherry tomatoes and chickpeas.
- 8
Drizzle olive oil over each toast and sprinkle with chopped fresh parsley.
Cook it this week.
NeatEat plans Vegan Avocado Toast with Tomato and Chickpeas — and the rest of your week — around your budget, groceries included.