Vegan Split Pea and Vegetable Casserole
A hearty, high-protein vegan casserole packed with split peas and vegetables, perfect for a quick, low-calorie meal.
10 min
Prep
10 min
Cook
4
Serves
420
Calories
Macros · per serving
32g protein
66g carbs
6g fat
Ingredients
For 4 servings
- 2 cups split peas
- 2 carrot
- 1 cup frozen peas
- 1 onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 2 tablespoons fresh parsley
Instructions
- 1
Rinse and drain the split peas.
- 2
In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until onion is translucent.
- 3
Add diced carrots, split peas, and vegetable broth to the pot. Bring to a boil.
- 4
Reduce heat and simmer for about 15 minutes until split peas are tender.
- 5
Add frozen peas and cook for another 3 minutes.
- 6
Season with salt and black pepper to taste.
- 7
Transfer the mixture into a casserole dish.
- 8
Sprinkle fresh parsley on top and serve.
Cook it this week.
NeatEat plans Vegan Split Pea and Vegetable Casserole — and the rest of your week — around your budget, groceries included.