Hearty Green Lentil and Vegetable Stew
A comforting and filling green lentil stew with carrots, potatoes, and onions, perfect for a budget-friendly dinner.
5 min
Prep
15 min
Cook
4
Serves
280
Calories
Macros · per serving
13g protein
49g carbs
5g fat
Ingredients
For 4 servings
- 1 cup green lentils
- 2 carrot
- 2 potato
- 1 onion
- 1 cup canned diced tomatoes
- 2 clove garlic
- 4 cup water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoon vegetable oil
- 1 teaspoon dried thyme
- 1 bay leaf
Instructions
- 1
Rinse the green lentils under cold water and set aside.
- 2
Peel and dice the carrots, potatoes, and onion. Mince the garlic cloves.
- 3
In a large pot, heat vegetable oil over medium heat. Add the onion and garlic, and sauté until the onion is soft.
- 4
Add the diced carrots and potatoes to the pot and stir for 2 minutes.
- 5
Stir in the canned diced tomatoes, dried thyme, and bay leaf.
- 6
Add the rinsed lentils and water to the pot. Stir in salt and black pepper.
- 7
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 15 minutes, or until the lentils and vegetables are tender.
- 8
Remove the bay leaf and adjust seasoning if necessary before serving.
Cook it this week.
NeatEat plans Hearty Green Lentil and Vegetable Stew — and the rest of your week — around your budget, groceries included.